I find that the floral essential oils carry a frequency of pure love that feels nurturing, wrapping you in a deep embrace. In my own journey I have found that choosing to prioritise and love yourself first and foremost can be challenging. Many of us, especially feminine, were brought up to be self-sacrificing, have minimal needs in order to keep the peace, and even judged or shamed for prioritising our own needs over others. This theme often continues as life carries on into adulthood and...

Heartbreak, emotional pain, hurt and loss can be of such severity that the feeling of grief and sadness in itself can bring you to your knees time and time again. That wave of sadness can sometimes be unpredictable and sometimes it is more like a wall; there all the time, seemingly impossible to break through. Using essential oils for heartbreak is a nurturing and effective way to have a moment’s relief and can be used as a way to help find a greater sense of acceptance and recalibration....

The opposite to love is not hate, it is fear – that feeling that makes us want to run and hide, and avoid the very thing that will take us out of our comfort zone, expand our soul and most likely contribute to our happiness, or at least give us something to be proud of. Although aligning with love is usually the obvious and best choice, it is definitely not always the easiest choice. When we have been hurt, or had a past similar experience that has caused us to develop a fear, it is...