🤍Self Love🤍

I find that the floral essential oils carry a frequency of pure love that feels nurturing, wrapping you in a deep embrace.

In my own journey I have found that choosing to prioritise and love yourself first and foremost can be challenging. Many of us, especially feminine, were brought up to be self-sacrificing, have minimal needs in order to keep the peace, and even judged or shamed for prioritising our own needs over others. This theme often continues as life carries on into adulthood and becomes even more embedded, being a silent survival mechanism.

I see self love as making a series of small decisions on a daily basis, cultivating small routines and rituals that over time add up and encourage a more compassionate and loving relationship with oneself. The smallest things make a big difference if done consistently as an act of self-love. For example, 10 minutes of yoga daily, journalling every morning about 3 things that you are grateful for or even having a glass of water every day first thing in the morning without fail.

Essential oils are of course such a great addition to any self-love routine – whether it be using a roller or spray/mist before starting your day, in a diffuser throughout the day or as an addition to a bubble bath. Top Radiant Energy Aromatherapy products for self-love include “Hug”, “Bloom” and “Heart Chakra”.